Tai Chi Group Exercise

Experience the calming, restorative practice of Tai Chi with Pam every Tuesday and Thursday morning at the YMCA. This gentle, low‑impact class focuses on slow, intentional movements that improve balance, flexibility, and overall well‑being. Whether you’re new to Tai Chi or looking to deepen your practice, Pam’s welcoming instruction creates a peaceful start to your day and a supportive space for all fitness levels.