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A cycling class is a dynamic and high-energy workout session conducted on stationary exercise bikes. It involves a combination of cycling drills, resistance adjustments, and varying cadences to simulate different terrains and intensities. Led by an instructor, participants experience a cardiovascular challenge through interval training, with moments of intense effort followed by recovery periods. The class is often set to music, enhancing motivation and providing an engaging atmosphere. The session concludes with a cool-down phase, including stretching to improve flexibility and reduce muscle tension. Cycling classes offer a fun and effective way to boost endurance, burn calories, and strengthen lower body muscles in a group fitness environment.

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