Feel good! Easy and rhythmic exercises that boost energy flow, release tightness in joints and spine, and improve posture and abdominal strength . Seated, with some standing balances.
STARTS MARCH 2ND IN MIND & BODY ROOM. 

Mondays 9:15 AM-10:15AM and Wednesdays 5-6pm ( Mind & Body Room)

Taught by Jacquie Farbman, certified Gyrotonic Trainer, M.A. Movement Sciences , Columbia University, NY.